GROUP FITNESS 2022 SPRING UPDATED 328221024_1.jpg

SSSILVER SNEAKERS Great for any age and ideal for the beginner! Designed to increase muscle strength, range of movement and improve activities for daily living. A chair can be used for seated exercises and standing support and class can be modified depending on fitness levels....

 

COMBAT A high intense interval training class using moves such as boxing and kicking. Weighted gloves can be used and a few are provided.

 

ZUMBA Designed to bring people together to sweat it out through this Latin dance based aerobic class. A highly motivated class set to great music.

 

SPIN Zach’s Spin room. Cardio class on stationary bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Ride profile and music will depend on the instructor of the class. All levels welcome.

 

WATER FIT Take the plunge in our indoor heated pool! This class is a low impact workout using the water as resistance, as well as pool noodles and water weights. This class will help builds muscle strength and boosts your endurance. You won’t be swimming, and we will keep you in the shallow end of the pool.

 

BARRE Z A low impact class that incorporates yoga, Pilates, and the ballet bar. Exercises are created on a mat and at the bar by using your own body resistance, bands, light weights, and balls.

 

Z PUMP A complete total body workout working all the major muscle groups using light to moderate weights with high repetitions. In this class you will squat, press, lift, and curl to get lean, tone, and fit…fast.

 

YOGA & EXPRESS YOGA is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.  Express Yoga is a 30 minute class.

 

Z FIT This class is geared toward strength attainment and metabolic condition. Movements and workouts are based on practical life activities plus incorporating Olympic weightlifting, running, powerlifting, rowing, gymnastics, pull-up bars, kettlebells, medicine balls, plyo boxes, bands, and more!

 

EXPRESS STEP    30 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding as you improve your fitness, agility, coordination and strength with exciting music and group energy.

 

EXPRESS SCULPT   30 minute anaerobic class, muscle-toning class focused primarily on core and body muscle strength. Most sculpting classes will use a combination of stability balls, exercise bands, and dumbbells, while participants will perform traditional weight-training moves in a class setting.

 

H.I.I.T   High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. ... This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls, weight machines, and or cardio machines.

CLASSES AND TIMES ARE SUBJECT TO CHANGE.

NO MEMBERSHIP REQUIRED FOR GROUP FITNESS CLASSES! PUNCH CARDS FOR GROUP FITNESS CLASSES ARE AVAILABLE FOR $30 (GOOD FOR 12 CLASSES) – JUST ASK THE FRONT DESK!

ALL CLASSES ARE FOR ANYONE. GO AT YOUR OWN PACE. DO WHAT YOU CAN! THE INSTRUCTOR IS HERE FOR YOU, SO IF YOU HAVE ANY QUESTIONS OR NEED MODIFICATIONS…PLEASE ASK!

Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart disease. You have type 1 or type 2 diabetes. You have kidney disease.

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